About Yam
The yam is a staple root vegetable in many cuisines, particularly in African and Asian cultures. Its rich flavor and versatility make it an excellent addition to various dishes.
Key Benefits
- Benefit: Rich in fiber and vitamins, supporting healthy digestion and immune system
- Benefit: Low in calories and high in antioxidants, making it a nutritious choice for health-conscious individuals
- Benefit: Versatile ingredient suitable for various cooking methods, including boiling, roasting, and mashing
- Benefit: Available for same-day delivery across UAE, ensuring freshness and convenience
Nutritional Highlights
- Calories: 70 kcal per 100g
- Vitamin C: 10% of the Daily Value (DV) per 100g
- Fiber: 3g per 100g
How to Use
Incorporate yams into your meals by boiling, roasting, or mashing them as a side dish. You can also use them in soups, stews, and salads for added nutrition.
Storage & Care
Store yams in a cool, dry place to maintain their freshness. Keep them away from direct sunlight and heat sources.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care to ensure the highest quality and safety of our products.
