About Swedes
Swedes are a popular vegetable variety from Europe, prized for their sweet flavor and versatility. They can be used in a range of dishes, from soups to salads.
Key Benefits
- Benefit: High fiber content supports healthy digestion
- Benefit: Rich in vitamins A and C for immune system support
- Benefit: Low calorie count makes them a great addition to weight management diets
- Benefit: Available for same-day delivery across UAE
Nutritional Highlights
- Calories: 25 kcal per 100g
- Vitamin C content: 30% of the Daily Value (DV) per 100g
- Fiber content: 3.5g per 100g
How to Use
Swedes can be boiled, steamed, or roasted as a side dish, and they also add a delicious flavor to soups, stews, and salads.
Storage & Care
Store Swedes in the refrigerator at a temperature below 4°C. They are best consumed within 3-5 days of purchase.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care.
