About Pumpkin Ash (Kumblam)
Pumpkin Ash (Kumblam) is a popular Asian vegetable prized for its rich, earthy flavor and numerous health benefits. This nutrient-rich ingredient is an excellent addition to various dishes, from stir-fries to soups.
Key Benefits
- Benefit: Rich in vitamins and minerals that support immune function and overall well-being
- Benefit: High in antioxidants, which help protect against cell damage and inflammation
- Benefit: Supports healthy digestion and bowel function
- Benefit: Can be used in a variety of dishes, from savory to sweet
Nutritional Highlights
- Calories: 25 kcal per 100g
- Vitamin C: 10% of the Daily Value (DV) per 100g
- Fiber: 2g per 100g
How to Use
Pumpkin Ash can be used in a variety of dishes, such as stir-fries, soups, stews, and roasted vegetable medleys. It pairs well with lean proteins like chicken or tofu, and can also be used as a topping for salads or noodle dishes.
Storage & Care
Store Pumpkin Ash in the refrigerator at a temperature below 4°C to maintain freshness. Keep it away from direct sunlight and moisture.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care.
