About Okra
Okra is a nutrient-rich vegetable that has been a staple in African cuisine for centuries. Its unique texture and flavor make it an excellent addition to various dishes.
Key Benefits
- Benefit: High in fiber, supporting healthy digestion
- Benefit: Rich in vitamins and minerals, including vitamin C and potassium
- Benefit: Low in calories, making it an ideal addition to weight management diets
- Benefit: Supports healthy blood pressure levels
Nutritional Highlights
- Calories: 25 kcal per 100g
- Vitamin C: 28% of the Daily Value (DV) per 100g
- Potassium: 10% of the DV per 100g
How to Use
Try adding okra to your favorite soups, stews, or stir-fries for an extra boost of nutrition. You can also sauté it with garlic and onions as a side dish.
Storage & Care
Store okra in the refrigerator at a temperature below 4°C (39°F) to maintain its freshness. Use within 3-5 days of purchase.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care.
