About Marrow
Marrow is a versatile vegetable that adds flavor, texture, and nutrition to any dish. Its rich history dates back to ancient Europe, where it was prized for its medicinal properties.
Key Benefits
- Benefit: Rich in vitamins A, C, and K, making it an excellent addition to a healthy diet
- Benefit: High in dietary fiber, supporting digestive health
- Benefit: Packed with antioxidants, protecting against cell damage and inflammation
- Benefit: Supports bone health due to its high calcium content
Nutritional Highlights
- Calories: 25 kcal per 100g
- Vitamin A: 20% of the Daily Value (DV) per 100g
- Vitamin C: 15% of the DV per 100g
How to Use
Marrow is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and roasted vegetable medleys. Try it raw or cooked, sliced or diced – the possibilities are endless!
Storage & Care
Store marrow in a cool, dry place, away from direct sunlight. Keep it refrigerated at 4°C (39°F) or below to prolong its shelf life.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care to ensure the highest quality.
