About Edamame Beans
Edamame Beans are a popular Asian green bean variety, prized for their tender pods and nutty flavor. They are an excellent source of plant-based protein and can be enjoyed steamed, boiled, or stir-fried.
Key Benefits
- Benefit: High in protein and low in fat, making them a nutritious addition to any meal
- Benefit: Rich in vitamins and minerals, including calcium, iron, and potassium
- Benefit: Packed with antioxidants, which can help protect against cell damage and reduce inflammation
- Benefit: Versatile and easy to incorporate into a variety of dishes, from stir-fries to salads
Nutritional Highlights
- Calories: 110 kcal per 100g
- Vitamin C: 10% of the Daily Value (DV) per 100g
- Fiber: 5g per 100g
How to Use
Edamame Beans can be enjoyed in a variety of ways, including:
- Steaming or boiling for a quick and easy side dish
- Stir-frying with your favorite vegetables and seasonings
- Adding to salads or wraps for a protein-packed snack
- Making into edamame hummus by blending with chickpeas, tahini, and lemon juice
Storage & Care
Store Edamame Beans in an airtight container in the refrigerator to keep them fresh for up to 3 days. Freeze for longer storage.
Delivery
Order before 12pm for same-day delivery across UAE. Packed fresh and handled with care.
