Avocado Hass, the reigning monarch of fruits, boasts a velvety, emerald flesh with a delicate dance of creamy richness and nuttiness. From sumptuous spreads to guilt-free guacamole, it’s a treasure trove of gastronomic wonders.
Nutritional Content (Per 100g):

Protein: About 3 grams
Vitamin K: Around 26% of the Daily Value (DV)
Vitamin C: Roughly 17% of the DV
Vitamin E: About 10% of the DV
Vitamin B6: Roughly 10% of the DV
Folate (Vitamin B9): Approximately 20% of the DV
Potassium: Around 14% of the DV
Magnesium: Roughly 7% of the DV

Avocados are also rich in other essential nutrients like vitamin B5, vitamin B3, vitamin B2, vitamin A, vitamin B1, vitamin B12, and vitamin D, albeit in smaller amounts.
Culinary Uses:
Perfect for spreads, guacamole, sandwiches, and salads. Its creamy texture elevates dishes, and avocado oil serves as a mild, buttery base for dressings.
Storage Tips:
Keep Avocado Hass ripe at room temperature until ready. To slow ripening, refrigerate. Avoid direct sunlight. Enjoy the nutritional goodness and creamy texture in various dishes.